If you’ve been feeling a little bit lacklustre in your wellness routine lately, you’re not alone. But luckily, the change of season always comes with a change in attitude, and there’s nothing quite like the sun finally creeping in to get us motivated for the warm weather ahead. So, if you’ve been looking for ways to refresh your mind and body, we’ve rounded up three of the best ways to do exactly that.
It can be easy to get stuck in a rut when it comes to your exercise routine, which is why it’s important to find the movement that makes you feel motivated. Meet Edwina Mumby’s FRAIM. More than working out, the platform is dedicated to recovery and focus, encouraging all those who participate to push outside their comfort zone — both physically and mentally. The dynamic and transformative classes allow you to be challenged and feel your most confident self, including a range of Pilates, HIIT and cardio, as well as stretching and mindfulness.
Feeling a little sluggish? Wanting to brush up on your sleep hygiene? Whatever the concern you’re looking to revamp, SWIISH has a product for it. From the brand’s famous Supergreens to Glow and Beauty Buzz, it’s the perfect way to get out of a slump and feel your best from the inside out.
There’s nothing more important than setting yourself up with a comforting and soothing environment. Adding in scents is a great way to add a cosy feel. Look to the crystal candle collections at Myles Gray, with each piece uniquely designed to protect and enhance any space.
